Over the years, the skin loses firmness, elasticity, wrinkles and creases appear. The fair sex strives to do anything to delay the manifestation of the visible signs of aging. It is a shame that sometimes the use of expensive cosmetics on a regular basis does not give the expected and long -lasting effect. Why is this happening?
What triggers rapid skin aging?
Many factors affect the condition of the skin. Namely:
- unbalanced diet, including fried, salty, smoked, sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust gases, sunlight and so on;
- inadequate skin care or its complete absence;
- vitamin and mineral deficiencies;
- stress and nervous disorders;
- take some medicine.
Let’s try to find out what needs to be changed in life, which habits should be eliminated, and which ones should be acquired to maintain the smoothness and beauty of the skin for as long as possible.
Healthy lifestyle
No matter how it sounds, but first of all, you have to let go of bad habits. Smoking and alcohol certainly do not improve health, and problems with the body will affect the condition of the skin. She became dry and looked dull and flabby.
Make sure you pay attention to how much pure water you drink. Coffee, tea, sugary drinks and freshly squeezed juices will not replace regular water. You need to drink at least 1. 5 liters a day. The amount depends on the weight.
Try not to overeat: get up from the table when there is still a bit of hunger. This is especially true for dinner.
Get enough sleep. In sleep, the skin renews itself, so the more we sleep, the more beautiful we become. Before falling asleep, try to think only of goodness, dreams and never try to find problems that cannot be solved. Peace and quiet should be your faithful friend before bed. Remember that lack of sleep on a regular basis will show a decrease in the color of the skin of the face and the whole body.
Walk in the fresh air as often as possible. If there is an opportunity, go to the countryside, to nature - it will definitely be beneficial. You will come home with cheeks and a healthy glow in your eyes.
Facial massage and gymnastics
Facial massage and gymnastics are awesome. With regular use of this method, the skin will change in a few weeks. The fact is that during the healing session, blood circulation and metabolic processes are accelerated. Skin cells receive more nutrients.
A light massage can be done at home. Pepper at the beginning of the procedure, clean your face and wash your hands with soap. With a gentle touch of your fingertips, follow the massage line tightly, pressing the skin lightly. Your movements should resemble tapping. The massage will be more effective if you use a serum or treat your face with ice cubes made from green tea beforehand.
After about a week, the skin will change, will become more elastic and even. Also, massage helps relieve swelling.
Creams, serums, lotions for skin care
We can say that cosmetics are one of the most popular ways to change facial skin. It’s easy to describe it: I bought the coveted jar and used it for your health. But such funds do not always give the expected effect. Women are buying more products, including in skin care, but problems remain. In this case, you should contact a beautician who will help you choose a system of care. But only part of the fair sex decided to do this.
If you have the time and desire to make anti-aging products with your own hands, then you better start with a simple recipe. We offer one of them. Measure out each dessert spoon of cocoa butter and sea buckthorn butter. Stir and add 3-4 drops of oily solution of vitamins A and E. Apply the cream as soon as it cleanses to damp skin. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, the product residue must be removed with a napkin.
You can replace this cream with an industrial cream. And be sure to keep an eye on skin reactions, as completely natural products are not suitable for everyone. They also have allergic reactions.
Face smoothing mask
Cosmeticians advise to include the mask in regular skin care. Fortunately, now their selection is great, you can choose them for every taste and wallet. Or try and prepare your own moisturizing and anti -aging products. The main advantage of this product is its uniqueness. We offer several proven mask recipes.
- Mask with oil and banana.
There are only two products in this recipe: bananas and butter. Peel and sauté the bananas first. Take one tablespoon of each ingredient and stir. Spread the mixture all over the face and leave on for 15-18 minutes. Remove the mask with a cotton swab soaked in warm water, then wash with warm water, wipe your skin with ice cubes and apply a moisturizer.
- Starch mask.
With the help of essences, you can quickly organize the skin: smooth, making it soft and smooth. If you have never introduced this product into a homemade mask recipe, be sure to experiment. We are sure the results will surprise you.
- Banana death mask.
Crush half a banana into gruel and mix with a tablespoon of potato starch. Spread the resulting mass in a thick layer over the face using your fingers or spatula. For exposure, it will take at least half an hour. Rinse the mask with water at room temperature.
- Mask with apple juice and starch.
Mark one tablespoon of starch and sour cream, stir and pour one teaspoon of apple juice. Apply the mixture to your face. After 18-20 minutes, wash with warm water. The mixture has a tonic effect, tightening, smoothing the skin perfectly. Do beauty treatments several times a week for a month.
- Avocado mask.
This mask will be interesting for those who do not like to prepare multi -component products. It consists of only one product: avocado, which, even by itself, has a beneficial effect on the skin. Turn parts of the fruit into gruel and apply a flat layer on the skin all over the face, even in the eye area. After 30 minutes, lift the gruel with a cotton swab and wash.